Laziness 24/24h

This raises a few question.
First one being: How can you even afford to live this life? Staying at home, ordering food and not having a job.

 

man you're at the beginning of a very long journey

 

can you eat garlic?

 

@CarP

 

You feel lazy because of your lifestyle probably. Try small steps like push ups, and going to the grocery store and buy vegetables and lean meats.

Get going with something in your life. If you have no goals, you will slowly turn into slime. That's just how humans work, and why it's dangerous to stay unemployed for too long.

 

The problem is you have a messed up sleep schedule, don't eat well, don't exercise, and generally don't do anything physically or mentally active. You're never going to magically get energy by doing this.

 

Life is about living. If your sleeping for 12 hours a day your wasting that time. Don't sleep more than 8 hours. For high testosterone levels 7 hours of sleep is enough. Depending on when you sleep put an alarm for yourself. If I go to bed at 12AM i will put an alarm for 8AM to get the 7-8 hours of sleep that I require. The second thing that you MUST do is to go OUTSIDE atleast 2-3 times a day. Sounds like you don't leave the house often. And that is something you have to do to get higher streaks and not relapse often. If im at home all day or in my room all day there is a high chance of me relapsing. But if im in public with my friends or family then I probably won't do it. The third thing to do is to stay active, You should be working out/weightlifting atleast 3-5x per week. If your at home all day with no job sounds like you have a lot of time to work on yourself, Try looking for a job if you don't like college or try to start a business online. If you like to scroll on your phone all the time try to delete all social media apps for 2 weeks. This will reboot your brain, You have a lot of time on your hands but you have to spend the time right bro. If you have low energy levels your testosterone is probably low. Working out and cold showering will fix that cause it helps with muscle growth. But most importantly you got to leave the house and step out of your comfort zone. Thats how you do nofap properly. You should fix your life up first..

 

I sense that you brain is liquidated by comfort - you are not forced to earn money, so you will stay in your man cave for as long as this comfort will not seriously disrupt your life. In other terms - sooner or later something serious will force you to leave comfort zone. Until then you will lead comfortable, satiated and boring life. It's not to insult you - it's what I see and this information may be useful for you.
This is the price of comfort.
Try cold showers for beginning

 

you have dopamine deficiency in ur brain, do you feel drowsy?

 

Are you on any medication that has drowsiness listed as a side effect? If not I would advise you to explain to your doctor how tired you're, and get some blood work done. This could find out if you are deficient in a certain vitamin etc that could be causing this level of tiredness, or could find another health problem that could be causing this level of tiredness.

If everything comes back clear then I would advise you to try to eat better and take small steps to get more exercise, go out walks etc, do some house work, maybe do a bit of gardening, and of course stay off the porn. Are you PMOing very frequently?

and as someone else pointed out, your lifestyle in it's self could be the problem. Your lifestyle in it's self could be what is making you so tired, lazy and depressed.

Believe me, I felt like crap yesterday and I decided to go out and cut the grass, and afterwards I went a walk, and I felt much better mentally after this.

 

I thought you said you were a pensioner? A pensioner at 23?

I am sorry you went through a divorce, that must of been tough, I can't imagine what you went through, or are still going through, and then this leading you to being stupid and spending most of your inheritance. But at the same time you probably should of known better. Like were you just blowing all that money, lazing about not wanting to do anything to forget about the divorce etc? So basically burying your head in the sand? But you must of knew the way you were spending money that this was eventually going to come back and bite you and leave you in a much worse situation?

I am sorry to say this, but maybe this is the wake up call you need to get your life back on track.