Well, first I have to say that post is fairly old. I don't exactly remember what I meant by that and probably thought I had a good measure of control of my urges. However, these days I have an actual method to deal with my urges. I use the timer on my phone. When strong urges arise, I set my timer to countdown 25 minutes during which time I 'delay' the decision to act on my urges. During these 25 minutes, I review reasons for remaining sober both positive and negative. In addition, I find alternative activities to do as a distraction such as meditation, reading a self-help book, exercise, talking to my gf or even watching comedy. It usually takes about 20 minutes for very strong urges to dissipate. If they don't, I repeat the method again. I have been fairly successful with this method. Sometimes the urges are so strong, I just have to use sheer willpower to power through but good thing it is not often.
I happened to have an ejaculation through sleep.. I didn't watch porn, didn't masturbate , didn't edge or had any orgasm...When this happened I suddenly realized and woke up from sleep,,, around 2 am last day.... I was like WTF!!!! .. @EndPornLiveLife Am I eligible to continue this streak.. It is day 43!!!
Day 113. @Jo_Fabstronaut. Absolutely you continue your streak. Night emissions are out of our control. Keep up the good work avoiding PMO in all its forms. Be extra vigilant though: in my experience, the chaser effect even applies to wet dreams: You may have more or stronger urges than usual for the next few days. This sounds like a great strategy! I'm noting this in my journal. I won't give credit (I think it's best not to link to others' personal posts except within the same thread) but I can do so if you like. @Pumping Iron Welcome to NoFap I see that this is your only post. What do you want to achieve here?
I just had a wet dream, does it affect my streak? No sex just semen leaving my penis when taking a nap.
Day 28/48 personal Today as I was about to have a nap i had the most peculiar experience. I remembered once again my first sexual memory. And as i was observing it i tried to relive it. And then i realised i am both the attacker and the victim. And I imagined how I embrace them both as I am that, I am. Then there was a chain of sexual memories from my youth. I thought one of them gave me limiting beliefs about girls. And this time i saw it in the bigger picture and realised the reason for their rejection of me then - social pressure. It was amazing 15 minute trip at 17:30 in the evening. Now few hours later i realise that i was always wishing for shadow integration work in my lucid dreams and now i have had it! It was not lucid, i was only in alpha state, but it was good enough state to embrace all parts of me.