DAY 0 Today making sure to be busy all the time, dont open social media, search news for some trigerring content, once I notice sex related thoughts I take deep breaths couting till 10, if that doesnt work push ups or cold showers. If I stick to this strategy there is no way I am fapping.
Almost 3days -> I edged a lot -> reached the point where all I could think about was sex fantasies -> decided that its not helping me -> relapsed I am going AGAIN! I have to be giga disciplined with my thoughts. I have the strategy, but I somehow cant stick to it. DAY 0
Day 0, I am in the participate I was masterbate before sleep - to stop that I wake up early so that when I go into bed and sleep quickly And I was porn at 5 pm - at that I left from my sit and go for walk I come back and write my posy of Day 1