We all struggle, just don’t give up.. if you fall 7times get up 8 times. If you need to talk my inbox is open. You got this!!
I have this app called brainbuddy which helps reprogramming the mind.. im always messng up but now i don’t want this in my life anymore. Day 0
Day 1: I’m not using my phone anymore when going to sleep and waking up. We all got this. We deserve a real relationship full of love.
Hey man, This is a real good question - it can be real real difficult to do so, especially when you have been on the PMO/FAP train for a long time. At the beginning, when your self control may not be as present, you should use a P-blocker, but you need you excercise self control as well because otherwise you will just disable the P-Blocker and carry on. Changing the scenery helps, just get outside for a walk / run... Is it raining? Just do it anyway, you can always wash afterwards. Is it cold? Dress up warm? When you begin, you have to try to be resourceful - remember you are battling with a powerful and clever enemy called addiction. Think like you have to outsmart it. Throw yourself into a hobby, or work, something that totally absorbs you and gets you out of yourself. Call a friend or a fellow in recovery, get out of self. I can give this advice but I don't always follow it myself... But at least I hope it can help you!
Day 3: i woke up i had a wet dream. I never had one before i believe. But it was just wetness nothing more i think. Whatever it doesn’t make me want to do it I’m still going!
