Hello friends. After my 47 day streak i don't able to get back on nofap track because i stuck in relapse cycle. My mind again become addicted i continously relapse, today i relapse 2 time. I feel very weak, sad and depressed. I don't know how to back on nofap, please help how i get out from relapse cycle??
Hey man, I understand how you feel. I'm in my 22 day streak (which is my second best streak in 11 years). Try to understand what triggers your urges. I deleted every picture that triggers my urges. I started exercising. I kept myself busy focusing on work or studies. Don't sit idly. My best streak was around 40 days. I know the pain. Don't give up.
@Scofieldmichael12 Your definitely right mate. Keeping busy is so important. Cannot stress it enough.
Ok then try this, You have to find the source and block it. The source in this case is the habit of pornography. if you have an iPhone go to screentime and block all adult websites and close your eyes and make a password that you don’t know or make someone else create a random password. If you have android use parental control or look it all up on YouTube on how to block it. This way your phone will block all adult website and you won’t watch any because you don’t know the password.
I would advice against going on a PMO binge after relapsing. One thing to remember is that the ultimate goal is to change one's habits and to abandon all illusions of ever again using porn rather than reaching a certain amount of days on your counter. Hence relapsing is not that big of a deal in the grand scheme of things as long as you can get back on a good streak straight away without binging PMO. Best of luck.
