Checking day 1 (68). Slept off early yesterday, woke up late today. I am going to improve my skills, work on our team's project.
Day2 i guess miss checking yesterday Thigs gotten worse in my country, the gov made law that so so damn bad and wicked yesterday Ignoring the cov19 pandemic many ppl start to demonstrate, Me too really want to join em, to demonstrate tho, lest see what happen tomorow
Day 0 I am embarrassed that I have been here for4 days . I will journal whats going on . I want to be here, you group of men ARE my brothers . I cannot hide I choose to be here
I need help, I can't stop fapping and watching Netflix and YouTube to distract me from real life. I lost all my friends slowly but surely from them either betraying me or getting a girlfriend or married. I'm in college and it has turned out to be a struggle to even study. I used to be an extrovert having lot's of friends and motivated for life. Now I talk to no one and am unconfident for the first time in my life. Idk what to do so I am on here. Anyone have any ideas for me to get better?
First of all develop the habit of getting up early in the morning. Go for a run, start reading a book( 2 to 3 hours consistent focus on it would divert your attention away from netflix and fapping) your brain is basically caught in a vicious cycle in which you get motivation only by fapping and indulging to multimedia; you need to break this cycle. It ll will be very much difficult in the beginning but believe me you will get another perspective of life after going through your rewire period. Go and meet your friends, remember those moments in your life when you were socially active. Just dont let this cycle engulf you.
Porn and fapping are silent killers of your motivation for life. They drain your body of vital physical and mental energy you need to face challenges of life. You need to find other sources of motivation and remember my friend real motivation is not handy. It comes after lots of ups and downs in your emotions while you live your daily life. Fapping to porn takes you to an illusiory world where you get motivation and satisfaction without doing anything commendable; why need to struggle hard for happiness when you get it by a single click on internet... its your choice; either short term satisfaction at the expense of long term motivation and drive or working hard to stay motivated and happy