After almost a month of nofap and 15 days into the 30 days challenge I just relapsed now now, fuck I hate myself right now. The only challenge that I have right now is how am I going to carry myself going forward because normally when I fapped today 8/10 I will do that again the next couple of days. I know some of you are going to say that it's okay to relapse blah blah, the truth is I feel awful right now and it was never worth it.
Now you must take even more care not to relapse. But don't be too harsh on yourself. Not everything is lost and you still improved a lot in this streak, and can use your experience in your next streak(s).
I have tried quitting Porn and Masturbation addiction many a times. I have lost count the number of times. But i keep trying to achieve a balance. I hope am able to meet the 30 days challenge. Only when am overwhelmed with sexual feelings i am not sure how to handle the situation. Otherwise i stay away from PM as much as possible.
2/30. I am taking this one day at a time. Each morning I am re-committing to my goal. Today is another day I will not PMO.