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How to get back on track after a few months of failures ?

Discussion in 'Rebooting - Porn Addiction Recovery' started by freched, Jul 9, 2020.

  1. Jul 9, 2020 #1
    freched

    freched New Fapstronaut

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    Hi everyone !

    I discovered nofap at the end of 2019. I was really motivated and did 6 days on my first attempt. Since then I did 6 days a few other times. Before the coronavirus and quarantine, I used to PMO once or twice a week only.
    But then I started doing it more and more because I was staying at home all day. I ended up coming back at the start with PMO everyday sadly.
    Now I can't get back on track, I started a summer job two weeks ago and thought it would help me but it didn't.

    How can I recover this initial motivation ? Or at least start to do better instead of falling down again and again ...

    I will really appreciate everyone who takes a bit of his time to help me !
     
    freched, Jul 9, 2020
    freched, Jul 9, 2020
    #1
  2. Jul 9, 2020 #2
    AyomideKenny

    AyomideKenny Fapstronaut

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    Hmm.....bro that's not the end

    You can always try again but

    1. You have to replace the triggers with another productive activities

    2. Delete everything element of Porn on your phone and determine when you are most vulnerable. Take for example, mine is in the night, around 9pm, so what I did was to use that time for study time and prayer time, bit by bit I got over it
     

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    AyomideKenny, Jul 9, 2020
    AyomideKenny, Jul 9, 2020
    #2
  3. Jul 9, 2020 #3
    Timecop

    Timecop Fapstronaut

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    Ask yourself: What triggers me? Do you watch movies where there is some explicit scenes?

    Do you surf around the web ( youtube, facebook,) and see images of women half naked?

    Its all about urges. You gotta get rid of them.
     
    Timecop, Jul 9, 2020
    Timecop, Jul 9, 2020
    #3
  4. Jul 9, 2020 #4
    weekbyweek

    weekbyweek Fapstronaut

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    can you laugh at yourself? thats a start.

    i usually stareat my hands for 3 to 7 minutes everyday every hour,

    plus the goal is semen retention , u want to do nothinhg, it helps
     
    weekbyweek, Jul 9, 2020
    weekbyweek, Jul 9, 2020
    #4

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