Let me preface this with that I am by no means a total success story...YET. I've been doing this for quite some time, have had quite a few lapses, have not had sex or even made out with a girl in 2.5 years. BUT I have learned quite a lot along the journey and have a few pieces of wisdom I can share. So here is one of them: One of the reasons I started NoFap was that I noticed my penis had shrunk and this REALLY freaked me out. I know from reading that there are others in the same boat. What's even worse is that this problem can get even worse through the flatline process when your member is shriveled and lifeless at all times. I really want to advise you to not freak out during this process. I am being completely honest with you and am living proof that this will get better. The biggest reason for this is due to excessive edging, and during this process you must not edge. If you're anything like me (and you probably are because we're all here) you became OBSESSED with your penis and it's size, and it's function, and everything else. You need to find a way to leave that behind. Meditate, run, be with nature...whatever it takes for you personally. If you stop touching yourself, and even just poking at yourself, this will rehabilitate you. No porn is what rejuvenates our mind, but not masturbating for a period is what we need to rejuvenate our bodies fully. Once you're recovering, your dick will hang lower again in it's flaccid state, and your PIED will disappear. Stick with it, don't cheat. Be EXTREMELY patient. I have learned this the hard way through trial and error, but it's essential.
I really don't remember considering this is a thread of mine dug up from 3 years ago (damn!) But it will get better, don't think about it, just work on yourself my brother.
@PaFappa the Rapper May I ask - did your penis physically shrivel up like in a flatline, after your excessive edging behavioral symptom? That's what I think happened to me in 2016. Sorry if this question is repetitive. I just feel totally alone here.
Thanks. How many days do you think it took you to notice any changes/improvements in your genitalia from it's shriveled state?
Personally, after 21 days no P, and another time after 14 days no PMO, I saw a big difference. Had to go through a flatline first and it was scary as it gets tiny and shriveled, but it's just to grow more afterwise. The effects last for a while even if you relapse I noticed as well.