Welcome to the forum, wisdomseeker_20 Glad to know that you decided to join us in this journey. Understanding the effects of PMO on your body is an important part of the recovery process. This 40 chapter reboot manual by a successful Fapstronaut talks about all of this. Salvation HERE: https://forum.nofap.com/index.php?threads/6-years-clean-rebooting-as-the-best-remedy.135983/
Hello and welcome to the community. I would recommend you to stay in touch with members and read their success stories. You may also learn tricks to avoid the short-term pleasure and to face the temptations. Be aware of your habits and control what you see and what/who you spend your time with. This video contains everything that you need to know about porn addiction. And here is a collection of ways to deal with the urges which worked great for me. You got this my friend
