Thanks! Being forced to stay indoors with the pandemic makes it harder though. But I'm confident I can make it through Caradhras to Lothlorien
Same here. So difficult to resist the urge when being forced to stay indoors, not see anyone, and the news being terrible every day
Back to day zero... Anyone a good idea, how to break a relapse cycle in times like this? To much time and nothing to do makes is pretty hard not to PMO. Also most of the thing I do to keep me in motion and keep up the momentum is now not accesseable anymore (gym, going outside and so on)
failed again staying home and using cpu whole days not working at all ;s I feel more and more miserable and depressed. This whole quarantine ruined my progress and now dunno what to do. seems like I gonna need to delete cpu from my life or limit it to few hours per day. I dont see any other way :/
greenTree don't give up. If it happened, it doesn't mean you failed. You only fail if you stop trying.
nop, i have found many data that shows that regular masturbation alters testosterone which in turn causes loss of hair. lot´s of brothers experience that. in my own case i found that while doing regular pmo, my hair was growing weak and falling as time goes by. Once i experience long streaks in nofap, my hair stop falling and become stronger again. genetics have a big contribuition to the loss of hair no doubt, but our lifestyles have a big word in that too.
well, it´s important to have something to do that´s a fact, yesterday i also found myself being bored as hell. we got to shift our attention indoors. what we can do inside the house but at the same time keep our triggers plan active. that´s a challenge but try to see it also like a necessary challenge because is precisely inside the house that we relapse often. so if we can deal with this challenge now, that will be out of the way in the future
excellent brother. Your inner rage has turn into a light hearted being . Your journey has begun. Let´s go!!!!!!!!!!
of course brother. screens make us lethargic as hell. letargie = boredom = relapse. use screens with a purpose brother, when that purpose is done, shut it down and do something else. Let´s go!!
I failed yesterday so back at day 1. Being at home is not easy. I will have to be more careful with my internet consumption.