I need your help!

There is no forever tips here if you are actually looking for one. It demands you to accept the fact that this awful addiction needs to be changed. If there is anything like forever tips then someone like me won't be on this platform by now. It takes encouragement and God to be free and for sure you can be free so far you aren't giving up. Remain blessed.. We are praying for you!!!.

 

The best advice I can give you is this: set goals, like 30 days, 40 days, then work up to 90. Instead of going for "forever" just focus on trying to at least do certain amounts of days for a while. After you get good enough at doing these, then virtually you'll have quit it and be able to move on from it, and hopefully you'll be in a real sexual relationship by then anyway.
Quitting sexual addiction forever isn't realistic for the most part. If we hope to do that, then we must accept a lifestyle that keeps us so busy or focused we don't even have time to masturbate or have sex at will. It is technically possible to quit forever, but our human bodies are so imperfect, the chances of the temptation and drive becoming too heavy at some point are too high. It is the smaller temporal goals that we can hope for. It's easier to resist "one more time for now" than it is "one more time then forever we're done".
By the way, once every 3 days is kinda impressive. At least, from where some of us are kneeling that's quite a lot. I used to be more like you when it was only MO, I could easily manage 2 times a week. 4 times at most usually. But since porn got thrown into it, now it's 3 times a day quite frequently. So it's harder to quit now.

 

Hello and welcome to the community.

I would recommend you to stay in touch with members and read their success stories.
Be aware of your habits and control what you see and what/who you spend your time with.

I suggest you to learn and use some tricks:
Here is a collection of ways to deal with the urges which worked great for me.

You got this my friend

 

The first five days are always hard. I also advise you to keep yourself busy with a lot of activities. If you have problems with your energy, try to do some exercise. You are in the right direction.

We are still in the struggle.

 

You have to understand the reason you are quitting PMO. Once you understand it will be easier.