Day 12, not that far in and I've already noticed a massive change! I feel amazing! I'm someone who has had porn related sexual dysfunction, retarded ejaculation! After 10 days I came inside a woman for the first time in my life, I'm 18, I started having sex at 14, so 4 years of no sexual satisfaction. I can tell you one thing, porn is not good, perhaps once a week isn't so bad, but excessive PMOing will lead to destruction! I have made results in just 10 - 12 days! I can't tell you the feeling, I'm starting to wake up early, my motivation is back! Everything is going well! I have done it again, after 4 years of retarded ejaculation I have been able to ejaculate while having sex, it's the best feeling in the world! I don't want to touch porn again! The stories on here have really helped me, I'm going to stay strong, so let this empower you and FIGHT THE URGE!
Once in a week will only leave you begging for more. Kill the trigger. Good to know you're doing well. Stay strong!