Día 1, motivado y muy motivado he eliminado facebook,Instagram,you tube,por ahora solo averiguaré una buena manera de pasar el tiempo,mi único contacto con internet será este foro
DAY 10 Back to the double digits!! I am happy to reach double-digit territory but it almost didn't happen. It is official YouTube is an escape me. While I went almost the whole day without it yesterday, I finally succumbed to the thought that I should unwind by watching some comedy skits. The moment my home page loaded, a triggering thumbnail of a sexy woman caught my attention. Let me just say, it was a battle for 2 hours to just stay sober and get rid of that image in my mind. But I won thanks to my relapse prevention plan and just sheer grit! I have to admit though that I am a bit worried about the growing frequency of urges. Cold Shower Challenge: Day 8 of 30 Waking up at 5.15 am: Day 1 of 4 NO YouTube Challenge: failed! starting again Day 0 of 10
As long as you don't binge, your progress will not be lost. This is just a minor setback. Keep going!
[QUOTE = "Gonarth, post: 2446322, miembro: 320145"] ¡No entiendo español! Bienvenido a la comunidad! [/ CITA] Oh sorry, I also speak English, today is my day 1 in no pmo, delete you tube, facebook, instagram in case I see any suggestive image, I will just look for some good way to make time pass
[QUOTE = "Gonarth, publicación: 2446313, miembro: 320145"] DÍA 10 ¡De vuelta a los dos dígitos! Estoy feliz de llegar a territorio de dos dígitos, pero casi no sucedió. Es oficial YouTube es un escape de mí. Aunque ayer estuve casi todo el día sin él, finalmente sucumbí a la idea de que debería relajarme viendo algunas parodias de comedia. En el momento en que se cargó mi página de inicio, una miniatura de una mujer sexy me llamó la atención. Permítanme decir que fue una batalla durante 2 horas permanecer sobrio y deshacerme de esa imagen en mi mente. ¡Pero gané gracias a mi plan de prevención de recaídas y a la pura arena! Sin embargo, debo admitir que estoy un poco preocupado por la creciente frecuencia de los impulsos. Reto de la ducha fría: día 8 de 30 Despertar a las 5.15 am: Día 1 de 4 NO YouTube Challenge: falló! comenzando de nuevo Día 0 de 10 [/ CITA] What happens when you accidentally see a sexual image but ignore it? How does relapse count if I am doing a reboot of my dopamine receptors?
day 49 i found that the "Porn stressed" is still happening.... the frustation feeling that continue to haunt in my mind telling me that looking at the porn will eventually cured this... what different is i have much more control on my though to not let it escalate in reality youtube is strong isnt it ? once you had on your hand the time will burn like super fast tho and u will wasted ur day's eventually i think this is the hidden boss on nofap journey, we cant 100% free from porn if we cant get rid of this youtube behavior binge. since youtube provide an triger it as dangerous as porn itself. keep up the good works
*drags meeps broken body and drops him into a Bacta tank for recovery* See me on day 7 again. Tract down what made your urges arise and next time, don’t allow it to trip you up. @Elgido-13 Welcome to the Clan! I do speak Spanish but to be completely honest I’m exhausted. Pero necesito ampliar mi vocabulario. Vivo en un país cuando todo hablamos Castellano. *hand vibroknife and blaster* Make it to day 7, This is the way. Very true, encouraging words ————— “The wolf you feed is the one that wins” Every little action/decision is going to push us to or away from our goals... it’s not the big things, but all of the little ones put together. For example: what we do with our time, what we listen to, what we think or tell ourselves when we interact with or see beautiful people. For each bad reaction, find a positive one to replace it... if it didn’t work, visualize the way you wanted to react or think next time. Visualize it twice for emphasis. Day 78 *head nod*
What day are you on now? Sharpening that knife? We don’t want to lose one of our most promising foundlings.
[QUOTE = "Wolfyoufeed, post: 2448096, miembro: 373164"] * arrastra el cuerpo roto y lo deja caer en un tanque Bacta para su recuperación * Nos vemos en el día 7 de nuevo. Analice lo que hizo surgir sus impulsos y la próxima vez, no permita que lo haga tropezar. [USUARIO = 382621] @ Elgido-13 [/ USUARIO] ¡Bienvenido al clan! Hablo español pero, para ser sincero, estoy exhausto. Pero necesito ampliar mi vocabulario. Vivo en un país cuando todo hablamos Castellano. * Navaja y blaster de mano * Llega al día 7, este es el camino. Muy cierto, palabras alentadoras ————— "El lobo que alimentas es el que gana" Cada pequeña acción / decisión nos empujará hacia nuestros objetivos o nos alejará de ellos ... no son las grandes cosas, sino todos los pequeños juntos. Por ejemplo: lo que hacemos con nuestro tiempo, lo que escuchamos, lo que pensamos o nos decimos cuando interactuamos o vemos personas hermosas. Para cada mala reacción, encuentre una positiva para reemplazarla ... si no funcionó, visualice la forma en que quería reaccionar o pensar la próxima vez. Visualízalo dos veces para enfatizar. Día 78 * cabeceo * [/ CITA] What happens when you accidentally see a sexual image but ignore it? How does relapse count if I am doing a reboot of my dopamine receptors
I don’t even feel like going again just once and now 0 urges to even binge this is a good time to retry Day 0
Day 59 Can't say that I had the best day yesterday. I'm dealing with a lot of stress lately and I'm trying to manage it with positive thinking. I believe I'll be all right after I graduate
I apologise for my absence! I tragically admit that I fell to the enemy for a short time! The battle was fierce but in the end after taking shot after shot I did not come out victorious. I will admit that I did escape death, meaning I live to fight another day! I vanished to a far away plant and had to connect a few loose thoughts. After many nights of meditation I return fully aware of my actions and am proud to say that I am on my 3rd day of no pmo. The road was difficult and it saddens me to restart but having been as far as I was I could see just how beautiful it is on the other side. So brethren the battle rages on! This is the way!
día 0, soy nuevo en la página, NoFap, pero tuve 1 mes sin masturbarme ... hasta el día anterior a que vi pornografía, viéndola pero sin tocarme, entonces hoy caí en la trampa del borde, es realmente malo y solo lo hice hoy, investigue cuán peligroso es y lo lamenté, por eso empiezo 90 días sin pmo
day 50 Happy with the new armor and streak but unhappy with the proces of it,, i really need to improving my life or i will relapse somehow