Hello guys I have a problem with being triggered every time I am left alone and that is leads me to masturbate How I can solve that and break that cycle ? thx in advance and waiting your replies
First of all, you need to know that learning to control yourself even and especially when you are alone is probably the only way to get rid of your addiction. Knowing this, you need to figure out how. For many guys it's physical exercise every time you get horny plus cold showers. I also think that mental execrise like yoga/ any meditation can really help you if you are into it. Of course you should avoid beeing alone with nothing to do. Everytime you are bored immediately think of an activity you want to do right now. This can be something useful like e.g. cleaning your house or something you enjoy, reading a book or watching your favorite show for example. But keep in mind that you can never avoid all urges! Be prepared
thx roifwoha , congrats too .. and really useful advice t ..and i think it would be more useful for me as I may work from home too in the future thx again good luck !