Allright, I write your nicks on 1st page and welcome the new Warriors! Modern day Warriors who can win with urges, bad habits and build the new life. Let's do this!
To get free of PMO, you have to create system. Incorporate habits that can stop you from watching porn -install 18+ filter Meditate and excercise every day, even 5 mins or 30 push-ups can help. -keep busy, the worst thing you can do is sit idle in front of screen, watch social media etc, that leads to relapse -don't use computer when you're tired or angry
Also cold showers are very useful. Fasting, fast as much yall can, its a very helpfull tool to break this horrible addiction. Good solution is intermittent fasting 5 days, 24h fast every saturday, and day off in sunday, which means do how do you want. These things, combined with meditation, breath techniques, sport, ccan give great results. Hang in there and trust in God's help. Greets. On the Way to the Brighter future
The challenge has started! New participants can join, but only today. Otherwise you don't get a full month
This is my first time going “fap free” in a long time. Have a 44 hour streak so far so this is perfect to join