Today's Wins: 1. Ran 2. Did more laundry 3. Watched episodes 4-6 of Mob Psycho Season 2 4. Played some football 5. Contemplated
My Wins Today: 1. Didn’t PMO 2. Socialized with my friends at work 3. Focussed during school, was productive and accomplished much 4. Took some me time, spent some time relaxing
Yesterday's Wins: 1. Went to the gym with a friend of mine. 2. Had dinner with aforementioned friend of mine. 3. Played a Star Wars Roleplaying game with my mates (like D&D).
Yesterday's wins:. 1. Received a permanent residency permit to live in another country and start a new life. 2. Had lunch with a friend. 3. Went lut with friends.
Today's wins 1. Woke up at 5:30 and went for a run 2. Studied for 4 hours 3. Got the "Meditations" by Marcus Aurelius
Today's wins: 1. Caught a cold so stayed in and relaxed (instead of running errands all over the place like crazy). 2. Watched movies. 3. Ate healthy.
Did not take my anxiety medication and lived through the day Was able to have a nice French/Korean conversation I laughed a bit tonight
3 wins of today - had a super mega urge and didn't give in Met my family - had a great night out with my friend
Today's Wins: 1. Walked 2. Revaluated my life 3. Took care of foster kittens 4. Listened to some music 5. Made some supper for myself
Yesterday wins Listen about relapse prevention and how to deal with it Studied for 2 hours Felt more motivated
Today's Wins: 1. Did some studying. 2. Had a lot of fun playing The Old Republic. 3. Read up on some Star Wars lore.
Today's wins: 1. Woke up at night after a horrible nightmare about my ex but refrained from PMOing to cope with the bad feelings. 2. Got rejected by a girl and didn't PMO to cooe with the bad feelings. 3. Hanged out at a friend's and went to the gym.
Today's Wins: 1. Read The Minority Report by Philip K. Dick and Lightning Joe: An Autobiography by General J. Lawton Collins. 2. Went to church 3. Talked to a girl 4. Took a nap