I do not know how I got addicted PMO. From last 2.5 years this addiction made my life hell. Relapsing 2-3 times a week. Last month i got to know about this forum. Till now 11-day is my best(without PMO), then relapsed 4-5 times in last week.. yesterday started again.. . I have to reach minimum 100-days. I see many people in this forum who completed more than 100-days.. Need help from you people in quitting this addiction. It will be great help if you people provide motivation .. How quitting PMO changed your life..
1) DO A LOT OF PHYSICAL activity 2) keep yourself busy 3) realize that porn is just a mental fantasy, try to root yourself in the reality, 4) realize that these bodily pleasures will always remain unfulfilled no matter how hard you try to satiate them, no matter how many times you masturbate you will still want more so it is a never ending thirst. 5) turn to yoga as for how pMO changed someone's life , go to success stories forum, there are thousands of them there best of luck
