I personally do deep breathing + meditation or do something that prevents me from looking at porn. But when I get home eventually even after resistance I go down. So what is YOUR strategy? Typical advice on this forum is go to gym/walk/socialize etc. but obviously you can't do that 24/7 there is a time where you have the opprotunity to PMO. What do you do at that exact moment to prevent it?
There is another thread about this topic in the Addiction section , you might like to check it out http://www.nofap.com/forum/index.php?threads/when-the-urges-come.36721/
I tell myself "NO". This will be a waste if I do this. This will set me back. This will compromise my goal. This will go against what I now stand for. I am only allowed to orgasm with a REAL physical person… NOT with my hand. These affirmations work for me the majority of the time. It gets tough sometimes, especially if you're single. I've taken some hits, but my ambition keeps me moving forward.
