Sup y'all? I'm curious to learn what everyone's tips or techniques are when it comes to rewiring your brain. I'm talking about things like building habitats, thought replacement, building negative associations with your addiction, etc. This is truly a battle of the minds. I want lasting change. I don't want to just bite my lip and resist these urges. I want to rewire my brain. Thanks everyone.
I get skin to skin contact with my wife that gets me going. To fill the void of P I meditate, use duolingo on my phone to learn a new language. Use positive thought and affirmations and focus on my goals
Workout for 2+ hours a day, read, meditate, get lunch with a friend and try to have meals and socialize with different people every day.
Man. I’m on day 6. Today’s the toughest day yet. First few days were easy. Stress is triggering me. It was definitely a coping mechanism. Stay strong.
I definitely agree with you socializing with different people helps you lot you. I work in cake shop I got daily opportunity to socialize with them
Hi there I just put together some thoughts on this here. LMK what you think. https://forum.nofap.com/index.php?threads/how-to-keep-your-streak.256733/ A big part of keeping the streak is the profound rewiring of the brain that is happening to me through my recovery work and regiment. Good luck on your journey!
This can help. https://forum.nofap.com/index.php?threads/6-years-clean-rebooting-as-the-best-remedy.135983/page-29
Great stuff man. Thanks I appreciate you sharing this. I'm finding out that structure is a big part of this success. Keep fighting bro.