Just a simple, concise list of why I should stop PMO.

Hi, I'm 19 years old, dealing with this issue for the past 5 years. It already caused a lot of damage in my life, but, having relapsed little over an hour ago, I felt compelled to write down this list. I know this probably happens to a lot of you, when after relapsing you feel more determined to quit this self-destructive habit once and for all, only to relapse days/weeks later. However, at least this time I took the initiative to write this. In some way, sharing it here seems more binding than just keeping it in my notebook.

Reasons Why I use PMO:

1) I feel lonely
2) I have no true goals in life
3) I haven't found a meaning to my life.
4) Overall numbness towards the world, an orgasm seems to be the only thing I can feel anymore.
5) I medicate myself with porn to stop feeling bad.
6) Never had a girlfriend, barely no sexual experience.
7) I can't stop.


Reasons Why I should quit PMO:
1) I would feel good about myself/ more confident
2) I would be more productive/ get better grades
3) I would have a better chance at finding a girl.
4) I would have more time to read/ pursue other hobbies