Four days ago, I write my first goal about 7-challenge, but I just Relapsed. I feel so regret that I cannot control myself to watch porn. I'm addicated in PMO about ten years and in recent two years, the situation become worse. The frequency I watch porn and mobile is getting higher and higher. I can't stay focus on my job because I feel so sleepy and exhausted when I sit in the office. I want do nothing but lie in bed and watch porn then PMO. My body and brain is in the worst situation so that I should stop watch porn and reboot. Maybe I should do something to enhance self-discipline, so in the next 7 days, I will do 60 push-ups everyday. I trust I will bear porn in the future
Thank you so much. You are the first man encourage me. Although I just relapsed and back to the origin, I trust I will stand up and beat the porn in the future. You raise me up, thank you.
Don't ever give up; especially not on yourself. recovery from addiction is one of the hardest things in the world to do. But I am told that the rewards are worth it.
Haa bhai, samj sakta hun, lekin iske alawa bhi or kayi chije hai, jinpe hame kam bhi karna hai. Jab bhi man lage ki karna hai to bas aur 5 min rukne ki koshisj kar. Abhi tumhe maja aayega lekin jab tu kamjor hone lagega andar se, aur baal kam hona, aalas hoga to bhai fir mat pachtana. Jo hogya so hogya, aage ki soch. Galti dobara mat kar bhai.
