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More than a month but no improvement

Discussion in 'Rebooting - Porn Addiction Recovery' started by Lost_knight_returning, Apr 19, 2015.

  1. Apr 19, 2015 #1
    Lost_knight_returning

    Lost_knight_returning Fapstronaut

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    Brothers i have been on nofap now for about 75 days. I still cannot control my urges. I have tried going without internet for few days it worked for sometime but as soon as i returned my hads automatically went to porn. Also , if i go away from net my mind starts controlling me....and my thoughts get out of control.
    I want some advice,how these great fapstronauts have achieved that much control and discipline.
    Please help
     
    Lost_knight_returning, Apr 19, 2015
    Lost_knight_returning, Apr 19, 2015
    #1
  2. Apr 20, 2015 #2
    R92B

    R92B Moderator Assistant Staff Member Moderator Assistant

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    My Journal
    You're suggesting that you do not have a choice in the matter and that relapse just happens, which isn't true. It sounds like you simply need to exercise willpower and commit to this. Just like anything else; mental toughness and self-control takes time to build up, but you have to make considerable effort, which I don't think you're honestly doing. You need to want to get better; it seems to me like your short-term pleasure is the priority for you.
     
    R92B, Apr 20, 2015
    R92B, Apr 20, 2015
    #2
    Lost_knight_returning, Happiness and Kurapika like this.
  3. Apr 20, 2015 #3
    Happiness

    Happiness Fapstronaut

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    Last edited: Apr 20, 2015
    Happiness, Apr 20, 2015
    Happiness, Apr 20, 2015
    #3
  4. Apr 20, 2015 #4
    Seeker19

    Seeker19 Fapstronaut

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    Seeker19, Apr 20, 2015
    Seeker19, Apr 20, 2015
    #4
  5. Apr 20, 2015 #5
    Hector1989

    Hector1989 Guest

    Progress happens invisible. You can not allways detect it, but it is there believe me. go to youtube and listen to slight edge. Your brain is adapting. Do not make it too hard on yourself.
     
    Hector1989, Apr 20, 2015
    Hector1989, Apr 20, 2015
    #5
    Lost_knight_returning likes this.
  6. Apr 20, 2015 #6
    ds112358

    ds112358 Fapstronaut

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    Remember this quote (credit to Tony Robbins):

    "People are rewarded in public for what they have practised for years in private."

    Progress doesn't happen overnight, or even over a month. Give it time and effort.

    DS.
     
    ds112358, Apr 20, 2015
    ds112358, Apr 20, 2015
    #6
    Seeker19 likes this.
  7. Apr 20, 2015 #7
    NewStart2015h

    NewStart2015h Fapstronaut

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    Read this post:

    http://www.yourbrainrebalanced.com/index.php?topic=15558.0

    Porn addiction is a symptom of a problem, you have to address the real roots of the problem. Porn was an escapism from your life, you know have to take steps to rebuild your life so that porn stops being a problem. It's not easy but I think it is the only way.

    Good luck and well done on 75 days!
     
    NewStart2015h, Apr 20, 2015
    NewStart2015h, Apr 20, 2015
    #7
    crushurcravings likes this.
  8. Apr 21, 2015 #8
    Lost_knight_returning

    Lost_knight_returning Fapstronaut

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    thanks everyone ..... thank you very much
     
    Lost_knight_returning, Apr 21, 2015
    Lost_knight_returning, Apr 21, 2015
    #8
  9. Apr 21, 2015 #9
    Lost_knight_returning

    Lost_knight_returning Fapstronaut

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    one more thing.... i have very less work to do online but then also i sit before my laptop or android for hours. I know leaving this habit will take time but can you people suggest some productive and non stimulating things i can do online. This will help everyone. Share any productive and non stimulating thing that can be done online
     
    Lost_knight_returning, Apr 21, 2015
    Lost_knight_returning, Apr 21, 2015
    #9

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