Day 4/7 Had decent energy. I work in a supermarket and the social interactions with the customers were pretty good. Also this coworker kept staring at me, I havent seen her in a month and she normally just ignores me but now she gave a few looks which is pretty funny.
Day 5/7 Great all day energy. I also went to a party and I had some really great conversations with a few girls and I felt pretty confident. This one girl also seems interested in me, she sat next to me and she kept leaning in to be close to me. My friends also noticed this and mentioned it to me the following day. I am feeling great so far and just had some mild urges which were quite easy to ignore and not give in.
day 4 completed...getting good rest and being aware the past couple of days. A trigger for me is stress, which low amounts of sleep can attribute to.
Hello Yesterday was my Day 0. I deleted 6 out of 12 porn films in my phone, did not masturbate It was tough but managed to keep my focus on doing my hobby and slept soundly without the need to watch porn & fap b4 I go to bed. Today goal deleted the next 6 porn & no fapping tonight.
Day 7 completed I'm very happy i just now return to reality of world. The benefit of 7 days is awesome