So I got myself in trouble today I came home today and I was alone so I was naked and I wasnt really doing anything but I did start to touch myself a bit but I didnt really get hard but then my front door opened and my wife.and daughter start walking in so I dash to the bedroom. I'm so embarrassed I was doing really well.and now my wife is pissed I thought I'd be alone for awhile I'm so stupid. Never again
I'm glad you didnt fully relapse. I think there is a good chance to learn from this experience. It seems like being alone and naked was definitely a trigger for you. I know that being alone at home has always been a trigger for me, a holdover from hiding my P use from my parents when I was younger. I think it's important to separate out your feelings. Ask yourself were you more ashamed of what you were doing or the fact that you were nearly caught? Is there anything productive that you could have been doing at home, rather than sitting idle and leading yourself into temptation? Good luck with your journey! You can do it!
This is a good thing. If you'd enjoyed it you'd be likely to relapse. The fact that you feel pain/shame can motivate you to continue your PMO journey.
Not sure I quite understand this. You were naked. Why should that be an issue? It is not a problematic behaviour IMO. Moreover, it is not a reset as you didn't masturbate or watch porn. I do not know why you are embarrassed or why your wife is pissed off.
Well my 11 yr old daughter almost saw everything, the bas thing is that once my wife gets an idea in her head its truth to her so I must have done i.
And I was naked because I thought I'd be alone for awhile. I'm going to start seeing a therapist asap I already go to a support group but maybe more help can't hurt. But now im in the guest room.