Hey guys. Completed my 31 DAYS of no PMO. Well started PMO when I was 14,was addicted till 3 and half years until nofap came into picture in my life.I used to overmasturbate atleast once a day sometimes even twice and very very rarely thrice in a day.After a year of PMO i got symptoms such as - Excessive memory loss Blurry eye vision (myopic) Extremely unconfident Weak brain power MAN JUST THINK IF THAT SPERM HAS ABILITY TO GIVE BIRTH, HOW IMPORTANT THAT FLUID IT IS AND WE ARE WASTING IT. BENEFITS OF Nofap -(31 days no PMO) Weight loss Shiny hair Improved skin It takes time for a brain to recover from PMO. I have read that it takes ATLEAST 180 days of semen retention (depending on your addiction) to improve brain power.BELIEVE ME THAT TWO SECOND PLEASURE HAS NO WORTH.
Not I haven't experienced any mental benefits yet But in past when I made 92 days streak without PMO i could experience slight increase in memory and concentration I can say that precisely because I am a student.
Overmasturbation does cause decrease in brain power (memory ,concentration) All PMO addicts I have known who overmasturbate have less brain power. I have a read in a article that it takes ATLEAST 180 days (more also) for brain to completely recover from overmasturbation.
180 days. Does girlfriend masturbating me counts too? I think I should be total abstinent for 180 days.
I'm going 47 days no masturbation and 8 days no pmo I feel my brainpower coming back but more to say I would definitely better myself in the 180 day mark
