Welcome friend! You can create your own custom routine, based on Saitama's routine: 10 km run, 100 sit-ups, 100 push-ups, 100 squads. I remind you, this is an optional challenge, so you don't need to follow this every single day if u don't want to.. This is listed on the thread's first page. Try to read the full thread next time, so you can be up to date with the rules and all the stuff.
Day 119, i just feel weak, like i cant use all my strength, what the hell is happening. Comfort zone during the weekends can really destroy our strength sometimes, at least thats what i've been feeling.
Day 121 completed, did all i could, exercised, studied and did my best in the exams. So i guess i'm doing well...