Day 22 of 90 Had a bad urge today and have been getting frustrated today but besides that when I stay busy I'm okay
7 hours of sleep. I try to eat healthy. I don't drink alcohol. I'm mostly in good mood. When I feel down I try calling other people. Meeting friends for lunch or dinner. I go to the gym. Something like that.
day 7 Still going strong. Micro flashes of all the crap I used to pour into my eyes. Brain is probably trying to go back to "normal"
Day 7 One day at a time and one urge at a time. All the best guys. Have a a calm day and have a pure heart.
Guys, I really need your help! SOMEONE, who are reading this text, tell me please, how can I become more energetic man?
Stop relapsing is the best way to more happiness and energy imo. You have to choose long term happiness over short term pleasure which is loaded with guilt and shame.
Started Challenges Jan 25, 2019 Relapsed 7/222 Days Longest streak ever 67 days (2015) Longest streak since joining 51 days (2019) Current Challenge 27/90 no PM Day 68 of weight training Day 2 No alcohol, caffeine and sugar - flat lining for about a week now and it's making me feeldepressed - my flat lining is causing my wife to flatline and not want sex - she said I'm not feeling it (sex) last night to me so I looked at internet girls instead (clothed, not a relapse) for 5 minutes until I realized that this is going nowhere good - realized now rejection is another trigger - tempted to look at girls again this morning but am holding strong and going for a workout instead - rough times but I am riding the wave - your brother in this struggle
