Im in the same boat as you. We absolutely cannot relapse in September, no matter how hard it gets. Glad you posted this, this was my goal.
This the first day. How about you? I have been nine years fighting PMO. I never lose hope and never give up. September without PMO September to Forever
im confident I'll be able to finish off the last quarter of the year porn and masturbation free. ... its basically a mental warfare
We can all do this. Just prepare for what you're going to face and have a plan on how to deal with it. We can do it.
stay focus try to be aware of the moment and look forward to the reward of semen retention , in a year from now you will be a whole different person I can assure you this.