Hey buddy, no need to be embarrassed, welcome back. I get it. I'm kinda sick of it too, been grappling with this in various ways here for like two years now. But I guess it's a matter of what's most important, and whether in spite of never being perfect, we can still just keep improving as best we can over the long-term.
I like this. Improvement, not perfection. I keep a battle tracker using a calendar of my overall journey and my success rate this year is 73% and hope to improve to 80% by the end of the year!
The 1st Talk about a lack of energy. Losing a lot of semen is just detrimental to the body but at least I survived yesterday. The chaser effect is real. I have set a new target of 80 days because that is when I will turn 34. Let's see how it goes!
Ill be with my daughter today so im checking in early and commiting to go to any lengths to stay pmo free today. One day at a time.
Thanks for your kind words. One important lesson that I learned since I joined nofap is to be more kind to myself. Relapsing is not the end of the world, and kindness towards myself is more helpful than disappointment with myself. I'll mark your words and aim for improvement.