It’s ok man ! Go back to your breath and forgive yourself ! Now you have a deeper understanding of the path.
I experienced the same kind of things during my last binge. Of course i enjoyed the orgasms but the price is very high. The differance in my thinking -now in day 4- is unbelievable. I feel like the pmo makes me not only scatter brained and cognitivly dysfunctional but also slightly insane in some strange way. I say that because after only almost 4 days i feel more sane. Thats the best way to describe the change in thinking. I find its easier to stay on track than to get on track. Today is a new day and its the only one we have. Ive gotten good support from you and your posts . Dont let your one day plunge turn into a week and a half long binge like i did. Wishing you the best brother.
If i was still binging i might have dropped my daughter at her mothers and wasted the day while sinking deeper into the pmo pit. Instead ive already accomplished alot and told my ex that i would pick up my daughter and take her to her school orientation later on and then to dinner. Though i havent acted out in a few days now i cant say ive been free of lustful images in my head. I want to be free of that and believe i will be in time with the right action. I believe spiritual fitness (not necessarilly religous) and healthy attitude toward sex go hand in hand. A la de da attitude of half measures wont do the trick. To truly succeed i must wholeheartedly strive toward the ideal i set for myself. Thanks for all the support.
I appreciate you sharing your similar experience. However, I did binge yesterday. Today, I have already begun reanalyzing the whole situation and have come up with an improved strategy. The binge stops today!
Can I join? I am a 16 yr old looking for APs and NoFap Team Competitions? In which teams of 2 are formed and they compete with each other to have the least relapses.
Checking in.. DAY 2/365 Done. This Journey of 365 NoPMO Days seems too long, but worth taking. Every great journey starts with a single step! I successfully took my second
Day 1/365 After a gap of about 17 days, and going through a depression and rut, back again. Let's do it again!
Im quite embarassed to admit it: After 237 days of no PM I relapsed and took some time off NoFap. Even though I've been on this challenge for over 1.5 years and frankly Im a bit sick of it, I will start over again. The only way forward is not to lose sight of my goal, which is to get rid of my addictions and become a better person. What remains to be said is: 2 days completed.