I Need Advice

Hello everybody!

I need some advice. I've come up with 20 reasons why and 10 steps to follow on how to quit PMO but it is still tough to quit. I have gone as along as a couple weeks a few times and a month one other time.

My ten steps for how

1. When temptation strikes, practice sexual transmutation
2. Read my why I want to quit notes every day
3. Get up in the morning immediately (This one is really important)
4. Keep everything that connects to the internet away from bedroom
5. Keep phone in the Kitchen at all times
6. No social media. No YouTube.
7. Keep blockers on websites. No private tabs
8. Read reddit and nofap posts
9. Think about my future
10. Get competitive and truly believe it can be done

Does anyone have any further advice? The first week is really tough and it seems like it gets much easier after that until the temptation comes out of nowhere seemingly. Usually out of boredom.

Any advice is welcomed and appreciated!

Conrad J Hart