After a few days without masterbution Things start getting harder I start feeling irritated and stressed Sexual thought starts poping up in my head And every thing ends only after masterbution Plzz help me I don't know how to handle such situations
I know how you feel man, I just recently started nofap. I'm on my 2nd day almost and I take dht boosting supplements too! They help boost sex drive a lot and my balls are definitely increasing in size, but it's everything I can do not to empty my balls.
You have to go without PMO long enough to rewire/reset your brain. Yeah it's going to be hard and MO'ing will take away the bad feelings (temporarily) but in the long run there is only one way to improve the situation. Have you done any reading or research on the addiction and how to recover?
I have done some reading on it and so far I'm able to resist the urges but it's so hard man.... does nofap help increase testosterone?
Yeah I’m on day 3 and I’ve been addicted 15 years to porn I’m 29 and I got strong urges and stressed out I want to masterbate to porn so bad I know it’s wrong and will not help but it’s like a drug it’s so hard to quit it my brain is so addicted to it
First week is gonna be tough. The more you go the more you train your brain to say no allowing your brain to change. Relapse/resets occur but the progress remains. The process isnt a linesr slope its hyperbolic the beginning is the most difficult if you can get past that you'll be able to move past it
