1 day no PMO 3 days minimal sugar. 29 days no social media. Read an interesting article on depression yesterday. It talked about anger and depression. How depression is anger turned inwards. So true. I am so like that. I have always been angry with myself without seeing it. Upset at myself for not being good enough. It was the voice of the people close to me who treated me like shit. I decided yesterday not to be angry at myself anymore. I have actually done pretty good with the cards I have have been laid I think. I woke up this morning feeling ready for the day. I was excited for it. Even though I had to come to work. With a crappy job to look forward to today. I don't remember experiencing this before. Where I got out of bed happy. I am happy about this. This is very good. Maybe with my decision to stop being mad at myself my depression is going away.
Day 2/90 Successful. Today I am full on entertainment mode. So didn't do anything productive or anything. For that I feel bad. The thing is I am not in a mood of doing productive things. Cheers guys.
Slipped. Day 0. Thinking about cutting out TV entirely because it triggered me last night. But I'm getting back up today and holding firm with my other resolution which is no caffeine.
13 days, 18 hour. That is how long it take before I failed it. I relapsed... It started a few days ago, first I started to dream about women etc. than it climbed up and up until I could not hold that avalanche any longer. I know where I was wrong, I let it seep into my mind. But the problem is I do not know how to prevent it. You know that feeling right? I just feel ashamed because I failed you, I failed myself again. Yet, let's fight again. Till shadow is gone. DAY 0
Day 27 check-in. I no longer have to tank through urges! They come and go as I’m doing something else! Nofap is about lifestyle! Keep going guys I’ll see you at the finish line!
sorry to hear that bro. but don´t haste yourself, let pain do it´s work, grief is a process and time will heal the wounds. let time flow bro. live your life, engage in meanful ativities day by day, soon you´ll be back on track
see the triggers bro, register them. places, feelings, situations, what triggers you? go for that, and do a relapse prevention plan everytime you feel the trigger is rising. most of all check your mindset. be absolutely sure you want to quit PMO. if you only have 99% sure, that 1% will continuously destroy your efforts.
there´s always a first step . think like that bro. a thousand miles journey begins with a simple step.
everyone falls bro, it´s part of the reboot. learn, see if you can prevent that from happening. much love
great sleep today, feeling good . brothers, it´s very important to sleep well in the reboot. do all you can to have a good night sleep. let´s keep going my friends, one day at a time, one moment at a time, whatever happens: no pmo. here´s a great post from reddit: "Remember, my Brothers. Porn is Temporary, but the Glory of Rome is Forever."
Been offline for a couple of days, was camping in the woods. Was a nice break to get away from civilization. Check in for day 37