Hello, I started nofap week ago, this is my 7th day. I have very tough week full of stress for my new job. But i was doing good until today i came home alone, so my brain kept urging me. I end up giving in PM without P. but i still have hope so i am gonna reset my MO without P and do my best again. thanks guys
Hey Walid! You started NoFap a week ago, you got a week into it. That is GOOD progress. This isn't something we conquer over night, most of us end failing the challenge a few times, but each time we aim for improvement. Progress, not perfection! So keep on the sunny side. You should be happy that you've made it a week. Keep going. PS congrats on the new job!
relapses are just part of the fight brother. I started this early December and went about 10 days. I haven't made it more than 5 in a row since, but if you add up ALL my relapses since Dec, they amount to a fraction of how often I WAS fapping before I started this journey. I have to believe that just reducing the PMO is reducing the dopamine releases in my head, and thus having a positive benefit. My hope id the reduced amounts of dopamine on my brain will eventually make a full reboot easier.
Hello "walid" and the rest of you guys. Walid, you are doing a great job man. I don't say this in a patronizing way; I really mean it. Regardless of whatever it is that we as humans are trying to improve in, it will always take a lot of hard work, dedication, persistence, and long-suffering. No matter how many times you relapse, don't loose focus and always remind yourself of what your motivation is. Continue to hang in there!
Thank you all for the support, The best thing happen to me is knowing that i am not alone. Thank JFC, Shai_Halud, jazzphanatic, and the rest of you guys, we will win this together.