02/90 It's not day 0 neither is day 1 if you know what I mean. I had multiple dreams about porn last night and everytime trying to look away. It's like my disease know that I'm doing this and it's not good for it.
Hello guys.. On my 1,5 day without PMO after 11years of porn and masturbation.. 24 days is the long period of time I have did since I start masturbating in 2007.. Porn and masturbation are Liars who stole me much of my energy my time and my self consciousness.. #never again!
very good bro, learn with the fall and go again when you feel ready. every relapse is a new learning, knowledge is power.
maybe that kind of thinking does not help. when you reach 90 days it´s good for you, you fell gratified, but in terms of the addiction recovery, nothing will really change that day. it´s gonna be a day like any other . nofap is a lifestyle, so don´t put too much pressure on reach 90 days, because after that you will need to continue the streak, so life goes on
great , but keep busy bro, engage in meanful activities through, don´t stay in idle situations for too long or you´ll be a vulnerable prey.
i hope all fapstronauts are going well and sharp. today i read an article about social media, it increases the feelings of depression and loneliness. also social media releases dopamine on the brain with a minimal effort (just like PMO), it activates the quick reward system that rewires the brain to create a bad habit. this is specially problematic for us since we´re trying to rewire the brain beyond quick dopamine rushs. so excessive social media increases the feelings of depression wich in turn can make us more likely to fall into pmo. in the study they recommend a max use of 30 minutes per day. so use it in moderation. here´s the complete article https://now.northropgrumman.com/thi...stagram-effects-of-social-media-on-the-brain/
