Day 8 dark depressive thoughts

Have a look at this http://en.wikipedia.org/wiki/Rat_Park

You're in withdrawal, your body is demanding its due, the hormonal balance it's become used to. It's pleading harder that it normally has to to get a fix. This too shall pass.
Go to the movies, grab a good book. Make a cup of tea, listen to music. Call a friend - if you feel embarrassed, go on omegle, talk to people.
You can do this.

 

Yes, absolutely. Sleep is important for everything and losing it makes everything worse (even before I started nofap, I noticed that lack of sleep makes me eat more and stuff).
Check this funny guy out http://www.ted.com/talks/russell_foster_why_do_we_sleep?language=en
Yes, Sleep is god. Go worship.

 

kamado -- some of the latest research on depression indicates that a Vitamin D deficiency can contribute to it. When I'm depressed I go for a half-hour walk when the sun is at its brightest (usually around noon) and soak up some rays. Also, when walking if you will focus on what is around you instead of what's going on in your head, I think you will find it helps calm you down and reduce the anxiety. The Zen call this "walking meditation".

Mike