I just saw a very sexualized gif on Facebook on accident and I think it shocked my system a little bit. My mind feels a little funny, but I still feel somewhat under control considering my current streak I'm on. Wtf do I do now? Have I relapsed because of what I saw for a split second? This shit SUCKS
Lol relax u didn't go searching for it and as soon as u saw it you got off it. Pat yourself on the back for doing everything correctly. good luck
We all had that experience before even me.. my advice is just to stay calm and be logical! In todays society it’s almost impossible to not see something sexual from time to time. We just have to limit the sexual images we see, but besides that you shouldn’t even be on social media, there’s a lot of sexual stuff like you just saw... you should delete them immediately and after that you should keep in mind that whatever is telling you that what you saw was a relapse is just your brain trying to look at pornography again
We can't really avoid these things. Unfortunately, Facebook (or facebook messenger?) is full to the brim with these things. Some of the people I work with are always showing each other these stupid things on a daily basis. Even if I can't see the screen I can hear the sounds. It's difficult to contemplate, but these guys in their 50s are more addicted to their phones than me. They are literally never off them. Unfortunately, social media is the enemy of nofap but it's the plague of the modern world.