Hey guys , amm i m suffering from a porn induced ED and I started a No PMO in order to reboot , but yesterday i was drunk and , i provoqued for my self a boner ( which was kinda impossible the last week) only by imagining my ex and i masturbated , so Have I relapsed ? and am i getting better with my ED ? please help , and thanks .
As your signature says, you are avoiding pMo, and you definitely masturbated. reset your counter and start again with renewed energy