I'm tempted to relapse once again since yesterday, and this is why I had a wet dream this night. I can't help it, my urges are killing me, I have boners while driving or doing other things... Can you help me please? Thanks, God bless you
Wet dreams are normal and healthy. Just be careful of the chaser effect after them. Stay strong - being aroused in these situations WILL eventually calm down.
You have to go through this phase after few weeks those urges will fade but till then believe me only person who can help is you yourself just remember if u win over this you will win every race in your life
Watch NoFap videos on YouTube and block sites if possible but remember once you relapse u would be at the start again
Look at what's triggering you and try to avoid it. Try to have something on your mind you can think about, so your mind won't wonder off. Something simple like a PC game you enjoy should do.
do you read the book of the web named "Getting-Started-with-NoFap"? read it, and you will know why you are addicted in it. and find some ways to reboot it.