Time for a new Game Plan.

Good luck bro.

I am in the same boat as you.

After I MO about a real life memory, I feel fine, great even.

If I watch P, even without masturbating, I feel terrible, and it kills my sex drive and erections (weird eh?).

It is 100% clear to me that porn is the issue and masturbation/sex isn't. you also crave porn, not masturbation. I also have weird dreams. when I dream about porn, that day I get extreme urges. I get that anxiety that I will fail (not sure if you know) and a load of BS saying its okay to relapse and trying to entice me into it.

for some people masturbating doesn't work, so they need complete abstinence, but for others, it makes it easier and makes it much more manageable. as long as your not masturbating to porn memories, your desire to look at P will gradually decline.

I am going to go 30 days completely PMO free (hard mode) and then allow myself to MO as much as I want. no porn though.

I also think changing your lifestyle is important to quitting. I start full time work in September and I reckon that work + gym + socialising means that I have little incliniation, time or energy to even entertain the thought of PMO. it is much harder to quit when your life is full of boredom, stress and lack of purpose.

I wish you luck. everyone here is part of some fucked up experiment and we had no idea of the dangers going into this.

 

Best sleep you get is between 9pm and about 2am after that you get allot less value from sleep. During this time body actively repairs itself, and sleeping during time time is very restorative.
I do not find myself in bed at 9pm, but I try to head in that direction after 10pm.
If you do not feel well, one of the best things you can do is go to sleep at 9pm, you will be surprised how well you will feel next day.

I support slow reduction of exposure rather than abrupt stop and suggest that you keep track of your exposure to pornography.
If you know when and how long you used it, you will be able to later see if you are reducing the use or not, if you have been tracking it. This is critical in motivating you to continue.
Someone times people try to stop and struggle for weeks and then give up because they think - I was not able to stop.
While in reality they reduced pornography use by 70% during that time but did not pay attention to that.

If you go from daily use to once a week - you made significant progress and if you continue you will be able to stop.

 

Its good that you sacrificed many things to prevent the fapping urges like twitter and other social media like instagram that personally gives me the most urges. You're on the right path and are taking great actions and making good choices, but there is more to it.

Even if you block all of those stuff, you probably will still get some urges and triggers so its best to stop staying at home where you have free time. Going outside for walks or going to the park, going to the gym, playing sports, reading books, spending less time on the internet and just simply distracting your mind from the urges is the best way to beat it. You're going to have to change your lifestyle and stop spending too much time on the internet (unless its NoFap). This is my best advice that I can give to you from my experience and hopefully we all can beat this addiction.