United you stand, divided you fall. Don't get down on yourself. Treat your mind like it is your friend, not your enemy. You can work with it to reach your goals and be the person you want to be.
Day 3 "Walk as children of light (for the fruit of light is found in all that is good and right and true), and try to discern what is pleasing to the Lord. Take no part in the unfruitful works of darkness, but instead expose them. For it is shameful even to speak of the things that they do in secret."--Ephesians 5:8b-12
-- Day 1. I relapsed yesterday and it was really bad. I felt very disgusted, and tired. I even felt angry, but fortunately I was able to let it go. Today I fought against some neediness and urges to seek comfort, but I think I'm doing well.