My streak just seems like switching from one flatline to another.But this time, it is very difficult.I am 16 and having the worst days of my life. I am so depressed, irritable and lonely that I don t know what to do
Just stick with it. Keep a diary. Track your mood out of ten every day. On shit days you may be able to take heart in your previous downs followed by ups. Mate, recovery is not linear. Even now after 2 years of recovery and my current streak I have wobbly days but they get fewer and less intense. I'm not lying. Good luck.
I am not really an expert regarding this Topic as I just realized my addiction. I just want to tell you that I believe in you. You can do it,
I'll try the diary and good luck with your streak. Must be difficult experiencing paws after 2 years, but I know, it is all part of the journey
You say depressed, but don't you really mean you are just feeling down? One way to feel a bit better (sorry to sound like preaching here, man) is to do five minutes of research on real depression. Maybe you are - but maybe you aren't. 16 can be a real roller coaster time. Figure out what's really getting to you and try to make the small changes you need. If you truly feel you are depressed - speak to someone about it! Don't be afraid to ask for help! I wish you the best!
