day 104...life seems good at the moment, but I know it's because of habits that I have built. I've been feeling positive about work, and family. Being more self introspective is key for me, but even more importantly is applying what you are learning about yourself.
I should've looked at this sooner bc I relapsed. I slept like 4 hours and stayed awake all morning and I was really frustrated over a person I couldn't sleep I fought the urges so much for like 3 hours then I just gave in bc my head hurts too much and I feel really sick
day 90/365...3 months completed...unforgettable milestone...a new journey begins to complete next 9 months without PMO...
Day 10/365 Had a very bad p dream today, thankfully it was not a wet dream as no sperm was ejected. Still feeling positive