Hi all, I'm a 47 year old guy from the Netherlands, and despite being happily married and having a satisfying sex life, I find myself addicted to watching and 'enjoying' porn. I have tried before to abstain from watching, but after a period of time, kept falling back. Apart from feeling guilty and dirty, I feel it creates a unpleasant haze and kills concentration and mental sharpness. I heard read good stories about nofap - so I hope it will help me to get back in balance! W.
Hello and welcome!! In my opinion, if you have a good sexual life, it will be easy to fight and overcome p and m.
If you haven't already done so, please read the "Getting Started Guide" available on this site's home page. It includes a lot of information that you will find helpful as you start your journey of healing. Also have a look at the "Glossary" on the top of this page for definitions of abbreviations and terms that may be new to you. One day at a time is how we all succeed.
Welcome to the community this will help you on your journey https://www.nofap.com/forum/index.php?threads/watch-this-if-youre-struggling.232140/ Good luck
So far so good - 11 days and counting. A couple of times felt the urge to watch porn, but could resist it luckily. The urge most often happened when I was bored with pointlessly playing with my phone - the time I used to open my browser and watch some porn... Need to find an alternative for that - what to do with the extra time
