HELLLPPP - About to relapse

33 days nofap is very worthy. Please keep it. Peace and love is coming to us all.

 

That pleasure is ephemeral. The pain it leaves behind lasts much longer.

Please stand strong. "No PMO today" is the only way to move forward.

 

Very sad you did. It 's not late to change. I have failed more than 20 times.

 

Turn it off and get out of the house for a while before you slip further.
You can do this.

 

Don't give up, but most importantly don't beat yourself up if you watched porn right now, try identifying your triggers and work on that. Stay strong, remember the pleasure last only for a moments but the misery which accompanies it isn't worth it at all. Right with you.

 

Feel sorry for you man, try to not completely give up on it tho. The general rule of thumb with creating habits is to not give up when you break a chain, regrab yourself, check what went wrong and learn from it. You can do it!

 

Hey dude I am new to NoFap but you can’t beat yourself down. Remember that it’s not about being stuck down but getting back into the groove! Just getting out and doing something different can be enough to help jumble your brain out of focusing on your relapse and back into your life and the progress you have made! Your probably going to have a someone emotional day today so just plan for that, remember to love yourself and think of ways to combat these types of relapses! Your making great progress and are definitely going to reach your goals, I can tell, you just have to continue to be diligent!! Keep up the great work!