i started the nofap challenger on 7th March 15, my goal was 30 days, NO PMO!... however, i relapsed on the 14th (i was pissed). In those 7 days i felt a positive feeling about myself, definetly my confidence grew and i was happy. When i did relapse i felt down, real downnn, like i failure. I did feel depressed as my mood went right down. I took the challenge again (began 16th), this time i wanted to beat the 7 days i did prior, but again i relapsed today Damnnn. I'm starting again 2morow!, can't give up! I want to live my life the way it should be, pmo free.