Hi all, I'm 35 yo and i'm addicted from my first interaction with internet, since/for 15-20 years, with sometimes a break. I was married because of my addiction (I wanted to have sex normally) , and divorced because of my addiction (when I was alone PM--> breaking our relationship gradually)... So I Hope So much to break it now. With you. Thanks a lot.
Thanks Max, it was a stress factor, during problems I ran away to porn instead of facing them, to the point where I became "insensitive" to my wife. so it contributed to my divorce as well.
This is a good start https://www.nofap.com/forum/index.php?threads/watch-this-if-youre-struggling.232140/ Good luck