Last year I think I masturbated virtually every day. This year I can string a couple of days together with no masturbation, and have been doing so, but sexual urges get so strong after about 3-7 days, I relapse instantly. My porn and masturbation addiction is so bad, my penis is injured and I know so, but I keep doing it. I can feel an internal pain, but I don't know how to stop, and why I can't stop. I feel like the only way, I can recover from PMO, is by channeling my sexual urges and PMO urge, into other areas of my life, and constantly doing things all the time. I seriously need to stop this PMO though, it's getting out of hand, and I need to reboot for at least 2-3 months. Any tips on how to get there? Thanks.
Get an AP or two on here and check in with them every day. Cut off access to all sources of P. Get radical in doing this -- whatever it takes. I quit a lucrative 20-year IT career to get free. You can do something similar, or whatever is needed. Start reading about the effects and causes of PMO. Start digging into what led you to it in the first place. Dealing with the root will help you address the problematic behavior. I am cheering you on. You can do this. One day at a time. One thought at a time.
