Dang! I was this close to finishing this challenge again. I guess I saw this coming. Well I'm not gonna insert my rage here but I'll adjust and climb back up in no time. Day 0 here we go...
Don't give up friend. See what got you to lose and learn from your weak point. Even write them down if you can.
Day 8/30. I see its all the mental game. It's like when your mind is telling you to give in to urges, one more its okay, almost like seduction. But you don't budge, you stand your ground and act like a warrior. That's how you conquer yourself.
Day 9 today. Feeling good, went for a 5 mile run this afternoon. Longest I have ever run in my life. Exercise helps for sure.
-- Day 1. I've exercised today and I'll re-stop gaming. I've noticed that in my case fapping and gaming are correlated, but it is so hard to stop. However, today I decided to take control over my life again. Hopefully I'll be able to be more responsible from now on, and stop harmful addictions.
Unsuccessfully tried this a few times & gave up for a few months. Now that the temperature is better I suppose that I need a better way to pass the time